While there are so many reasons that might lead you to want to detox from cannabis, two of them will always stand out above the rest. If you have a pending legal matter, or if you’re applying for a new job requiring a substance test, you will definitely want to get rid of any traces of cannabis in your system. The good news is that there are ways to do this, and in this blog post, we’re going to look at some of the best options for cannabis detox.
What Is in Your Body If You Use Cannabis?
Cannabis is made up of cannabinoids. The two most well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). It’s the THC that gives users the “high” feeling, while CBD is more associated with medical benefits.
THC enters your bloodstream when you inhale cannabis smoke, and it binds to cannabinoid receptors in your brain. And that’s what leads to the changes in perception, mood, and behavior that are common among cannabis users.
CBD, on the other hand, does not bind to cannabinoid receptors. Instead, it activates other receptors in the brain, which leads to its medical benefits.
How Long Does Cannabis Stay in Your System?
Various factors affect how long cannabis stays in your system. These include:
- How often do you use it
- The potency of cannabis
- Your body fat percentage
- Your metabolism
- Your body weight
In general, though, the common urine substance test can detect cannabis for up to 90 days after last use. Although, not everyone who consumes cannabis will test positive for that long due to a few factors like body weight or how frequently you used it.
THC can stay in your system for a long time. In fact, THC is likely detected in urine up to 90 days after last use in chronic users and up to 30 days in infrequent users. The reason behind it is that THC is stored in your fat cells, and it is slowly released into your bloodstream over time.
CBD, on the other hand, is not stored in fat cells. Therefore, it means that CBD leaves your system much faster than THC. In fact, CBD can be undetectable in urine after just a few days of last use.
9 Ways of How to Detox from Cannabis
Most cannabis users will confuse between detoxifying and flushing out cannabis from their system. The two are very different, and it’s essential to understand the difference before you start any kind of detoxification program.
Cannabis flushing is the process of using a diuretic to help you get rid of cannabis in your system by urinating it. The most common diuretic used for cannabis flushing is cranberry juice.
Cranberry juice is rich in antioxidants, and it helps cleanse your body of toxins. It also contains a compound called hippuric acid, which has been shown to bind to THC and help flush it out of your system.
Cannabis detox, on the other hand, is the process of cleansing your body of all traces of cannabis by using natural detoxifiers. These detoxifiers help speed up THC metabolism to be flushed out of your system more quickly.
Some of the best cannabis detoxes include:
- Dandelion root
- Milk thistle
- Vitamin C
Meanwhile, if you’re a chronic user of cannabis, you might experience some withdrawal symptoms when you try to detox. These can include irritability, insomnia, anxiety, and depression. However, there are ways to detox from cannabis and ease these symptoms. Here are some tips:
1. Drink plenty of fluids
As stated earlier, THC is absorbed into the bloodstream, goes to the liver, and is then metabolized and excreted in the urine. So, to get lead of metabolites in your system, you need to urinate frequently.
Drinking plenty of fluids will help flush out the toxins in your body and speed up the process of marijuana detoxification. Be sure to drink at least eight glasses of water a day, and avoid sugary drinks as they can make the detox process slower.
2. Eat healthy foods
Eating healthy foods is important for anyone who wants to detoxify their body, and it’s especially important if you’re trying to get rid of cannabis.
When you’re trying to detox from cannabis, you need to make sure that you’re eating foods that will help to speed up the process of THC metabolism. These include high-fiber foods like fruits, vegetables, whole grains, and lean protein sources such as chicken and fish.
You should also avoid processed foods, as they can actually make the detox process slower.
3. Exercise regularly
Exercising is another recommended way of helping detox from cannabis. When you exercise, your body temperature rises and you sweat. That helps to release toxins from your body, including THC.
So, be sure to exercise for at least 30 minutes to one hour a day, and you’ll see the process of cannabis detoxification speed up in no time.
4. Get plenty of rest
Taking a day or two off duty plays a major role in your cannabis detox process. When you’re constantly on the go, your body doesn’t have time to rest and repair itself. This can actually make the detox process slower.
So, be sure to take a day or two off from work or school to relax and let your body recover. During your day-offs, ensure to get enough rest and sleep, as it helps in speeding up the marijuana detoxification process.
5. Drink herbal teas
Many different herbs can help detoxify your body, including dandelion root, milk thistle, and lemon balm. Drinking several cups of herbal tea each day can help to speed up the process of cannabis detoxification.
6. Take supplements
Today, supplements specifically designed to help detoxify your body are widely available. They often contain a combination of minerals, vitamins, and herbs that can help to speed up detoxification. A vitamin C supplement helps boost the immune system and is also a powerful antioxidant. Magnesium helps to relax the muscles and ease anxiety. Taking these supplements can help to make the process of cannabis detoxification easier.
7. Try saunas or steam rooms
Several visits to saunas and steam rooms is another way to relax and detoxify your body naturally. The heat helps open up the pores and release toxins from the body. Taking a sauna or steam room several times a week can help to speed up the process of marijuana detoxification.
8. Drink cranberry juice
Cranberry juice can help speed up the process of cannabis detoxification. Cranberry juice helps flush out the kidneys and urinary tract and contains antioxidants that help protect the liver. Drinking several cups of cranberry juice each day can help you detox from cannabis more quickly.
9. Avoid triggers
While detoxifying is a process that happens internally, there are also things that you can do externally to help the process along. One of these things is to avoid triggers that might make you want to use cannabis again.
Some triggers that you might want to avoid include:
- People who you used to smoke with
- Places where you used to smoke
- Certain foods or drinks
If you are looking for a way to detox from cannabis, many options are available for you. You can try some of the natural detoxifiers we’ve mentioned, or you can reach out to us and let us help find the best solution for your needs. No matter what method you choose, the important thing is that you stick with it and don’t give up. Here at Planet 13 Dispensaries, we know that detoxing form cannabis can be difficult, but following these steps can help. You can reach us for better products and resources necessary to successfully make it through this process. Contact us today for more information on how to detox from cannabis.